This Peppermint Fudge Hot Chocolate product is a classic example of beautiful food packaging hiding some ugly truths.

I'm doing a series of nutrition talks on eating well to stay well in the winter at Age-Friendly events in Whalley Range and Chorlton.

A cooking and nutritional education project, Time to Talk Time to Cook focussed on traditional Caribbean dishes, and was aimed at people with Type 2 diabetes. A report on the project can be found here.

Some recent blood tests to see if my high-risk diet was ruining my health came up with some surprising but reassuring results....